Why Are You Always Tired, Cold and Struggling with Brain Fog? The TCM View on Hashimoto’s and Fatigue
Many people with Hashimoto’s recognise the same feeling: fatigue that never truly disappears, brain fog, cold hands and feet, weight that is difficult to change and the sense that your body functions more slowly than before.
Even when blood tests seem “good enough,” you still feel that your energy has not truly returned.
In Traditional Chinese Medicine (TCM), we do not only look at the diagnosis itself, but at the full pattern behind exhaustion, coldness and recovery.
In TCM, these symptoms are often linked to Qi Deficiency, Blood Deficiency, weakened Yang and weakness of the Spleen or Kidney energy.
When the body is unable to build sufficient energy and reserves slowly decline, symptoms appear that affect both energy and hormonal balance.
Here are 7 common signs that your body may need support:
1. Fatigue that does not go away
Even after rest, you do not feel truly recharged.
2. Cold hands and feet
Your body struggles to retain warmth properly.
3. Brain fog and difficulty concentrating
Your mind feels slower and less clear.
4. Weight that is difficult to change
As if your body holds onto weight despite healthy habits.
5. Dry skin and hair loss
When nourishment and rebuilding are insufficient, this often becomes visible in the skin and hair.
6. Slow recovery
After stress, illness or menstruation, it takes longer before you regain your strength.
7. The feeling that your body is running on low power
As if everything functions more slowly and with less strength.
Not everyone with Hashimoto’s has the same underlying pattern. Some mainly need support for building Qi, while others need Blood nourishment, Yang restoration or strengthening of the Spleen.
Support Recovery and Inner Reserves with RESTORE and ROOT
RESTORE mainly supports fatigue, Blood Deficiency and mental exhaustion.
ROOT provides support when digestion, Dampness and Spleen weakness are more dominant.
→ Discover RESTORE
→ Discover ROOT
Not sure which formula is the best fit for your body?
With our Find Your Formula consultation, we help you discover what your body truly needs.
